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GERD (Gastroesophageal Reflux
Disease)
Gastroesophageal Reflux Disease, also known as
“heartburn” or “reflux”, refers to the stomach
content coming back up into the esophagus.
The majority of fluid in the stomach
available for reflux is acid. When acid
comes into contact with the esophagus, it
literally causes a chemical burn. Reflux
over a long period of time can lead to scarring
of the esophagus in a process known as an
esophageal stricture. This can lead to a
narrowing of the esophagus and more serious
conditions.
In order to prevent/control GERD, it is important
not only to take your medicine as prescribed, but
also to follow certain lifestyle guidelines:
- Diet – Avoid greasy, fatty, fried and spicy
foods. Avoid chocolate, peppermint &
caffeine.
- Avoid tobacco – stop smoking and/or chewing
or dipping tobacco.
- Do not eat and immediately lie down.
Sit upright for at least 1.5 hours after a small
meal and at least 2.5 hours after a large meal.
- Being overweight aggravates reflux.
Watch your weight.
- Do not exercise immediately after eating, as
this will make reflux worse.
- If you have heartburn at night, you may want
to elevate the head of your bed on four (4) inch
blocks. Simply sleeping on more pillows may
actually increase reflux.
- If you need to supplement your prescribed
acid blocker with over the counter antacids, do
not take them within one hour either before or
after taking any other medication as it may not
be absorbed.
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